I have recorded my weight (lost 2lbs this week - yay!) but haven't done my measurements yet. Will put them all up tonight!
Well done to everyone!
Sunday, May 20, 2012
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January Challenge
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January Challenge
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Sunday, 01 January 2012
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Hi Everyone!
Just wanted to say congratulations to everyone that completed the January Challenge, and to let you know I havn't abandoned pulling the results together! I will hopefully get this done at the weekend.
We have been preparing to move premises this week into a new industrial estate not far from where we live thats also accessible for public.
I will update everyone in this weekend about the results of the challenge.
Kind Regards,
Rob
Discussions
Great reply dawniesvan,
that's really helpful.
Lfc, I put a slice of lemon in water to make it more interesting, I don't see any reason why you can't have lemon, although it might be a bit much if you were to put it in every drink of water. I also have lemon in hot water.
If you put ice in the water (if anyone's brave enough this weather) you'll burn a few more calories because your body has to work to heat up the ice to body temperature, not many calories though :)
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Photo uploaded - measurements done - weight recorded - January Challenge COMPLETE ; )
68 days ago
Stayed the same this week which isn't the way I wanted to finish the challenge but at least it wasn't a gain. I am pleased with the inches I've lost over the last few weeks! Seeing those measurements has made me sure I'm going to carry this journey on after the challenge :)
69 days ago
End of the challenge - 2 stone loss ; ) i'm still going to carry on as i still have some to lose.
69 days ago
Final weigh in for the Jan Challenge and managed to gain a pound, have to say, I'm surprised it isn't more! I have not been motivated at all this week and I still have not incorporated exercise into my weekly routine!! Sad that I gained that pound as I had hit a milestone last week, ah well, back to it next week.
72 days ago
Stayed the same, bit disappointed but not gonna beat myself up about it, really gonna try harder this week.
74 days ago
Pleasantly surprised to see I have managed to lose 2lb this week. I had chip shop chips on Monday eve as I was home so late and have been cross with myself all week! Ah well, being extra careful for the rest of the week as obviously paid off :oD
79 days ago
On the advice of some friends I have upped my calories this week. I hadn't really given it a thought but I have really increased the amount of exercise I have been doing and not increased my calories at all so my net has been about 800 cals some days. I haven't lost as much or as quickly as I thought as I really haven't been cheating so I figured it would be worth a try. I snuck on the scales this morning and I'm 1lb down on monday so the scales are going the right way this week :)
80 days ago
I have stuck to healthy eating all week so i expected to ave lost more than a pound, i have been exercising more even went up to Roseberry Topping on Sunday and i didn't find it to hard so must be doing something right ; )
83 days ago