Morning all, I'm down 5lbs and very happy :-). Hope everyone is ready for the week ahead. Have a great one xx
104 days ago
dawniesvan That's great, well done you! x103 days ago
Miss Shan ► Skyes Mammy Hi, welcome aboard. My best advice for the first week...drink lots of water, avoid being in situations where there's lots of food around and keep your eye on the goal
Day 4 for me...whilst a slightly "personal" question, I have to ask. Does the frequency of the visits needed to the toilet slow down? :-)
107 days ago
Rob no, when on a VLCD you have very little waste as you are only intaking around 400 to 600 calories per day, everything you eat is used as energy so verry little waste to dispose of.107 days ago
dawniesvan ► Miss Shan Hi Shan, welcome to the S&S Club, once you get passed day 4 it get easier xx